This Niçoise salad with tuna is a light weeknight dinner idea.
The Deets
This dish is a delightful twist on a classic Niçoise salad, bringing a burst of freshness to your table with every bite. It’s a vibrant salad that features a mix of crisp green beans and tender bib lettuce, creating a perfect base for all the wonderful flavors to come. The highlight is the quick pan-seared tuna, which adds a rich, savory element that pairs beautifully with the other ingredients. Not only is this a great way to enjoy fresh tuna, but it’s also a healthy option packed with nutrients!
What makes this Niçoise salad, truly special is the delicious caper Dijon dressing. This zesty dressing combines the tangy flavor of Dijon mustard with the briny richness of capers, creating a vibrant dressing that elevates the entire dish. Tossing the salad in this dressing ensures that every component is infused with flavor, making it a truly satisfying meal.
The addition of chickpeas brings in a hearty, protein-packed element that makes this salad even more filling. They add a lovely texture that complements the crispness of the green beans and the softness of the lettuce. And let’s not forget the crowning glory of this salad—a perfectly soft-boiled egg. The creamy yolk adds richness and a wonderful contrast to the crunchy vegetables and tender tuna, creating a harmonious blend of flavors and textures.
If you’re looking for a lunch idea that’s both delicious and healthy, this Niçoise salad, is the way to go. It’s simple to prepare and packed with flavor, making it a fantastic choice for those busy weekdays or a leisurely weekend meal. Enjoy every bite!
Niçoise style salad with a caper dijon dressing
Ingredients
- 1 Egg
- Handful of bib lettuce
- 1 cup Green beans
- 4-6 slices Fresh sushi grade tuna
- 1/3 cup Chickpeas
- A few slices of red onion
The dressing
- 2 tbsp Capers
- 2 tbsp Lemon juice
- 1/2 cup EVOO
- 1 tbsp Whole grain dijon mustard
- Flaky sea salt/pepper
Instructions
- Add a little oil to a pan and let it get really hot. Add tuna and let cook for about 2 min per side depending on thickness
- Cook green beans and add to a bowl with bib lettuce. Add chickpeas, onions and top with slices of your tuna
- Bring a pot of water to a boil and add your egg. Boil for 6-7 min for a soft boiled egg. Remove and add to a bowl of ice water. Add egg to salad.
- Combine dressing ingredients and pour over salad. Enjoy!
