Spring pea, asparagus and scallion avocado toast with herby yogurt

This spring pea and asparagus avocado toast is a quick, easy and healthy lunch!

The Deets

This one is an absolute ode to warmer weather and longer days: Spring pea, asparagus, and scallion avocado toast with herby yogurt. This toast is a burst of freshness and flavor, making it a perfect healthy lunch idea. You only need simple ingredients: spring peas, asparagus, scallions, avocado, Greek yogurt, and lemon. It’s amazing how a handful of fresh, vibrant ingredients can create something so delicious and satisfying. The main star here is a lot of lemon juice. You’ll cook the asparagus, scallions, and peas in a pan with lemon and salt. Once you assemble the toast you’ll give everything another squeeze of lemon. Enjoy the delightful crunch of the asparagus and scallions, the creamy richness of the avocado, and the burst of freshness from the peas. The herby yogurt is such a nice base to hold all the ingredients together. Whether you have it as a light lunch, a refreshing snack, or as breakfast, this spring pea, asparagus, and scallion avocado toast with herby yogurt is sure to become a favorite! It’s simple, healthy, and delicious! If you like this toast be sure to check out my other recipes!

Spring pea, asparagus and scallion avocado toast with herby yogurt

Print Recipe


  • 2-3 tbsp Greek Yogurt
  • A few sprigs of dill or whatever herbs you like
  • Bread of choice (this is a sourdough)
  • Sea salt & Pepper
  • 2 tbsp spring peas
  • 1/2 an avocado
  • A few stalks of asparagus
  • 1 scallion
  • Juice from half a lemon
  • Olive oil


  • Slice scallion and asparagus. Add olive oil to a pan and add veggies along with the spring peas. Season with sea salt, pepper and a squeeze of lemon. Cook for about 2-3 min until still bright green but tender.
  • Remove and set aside. Coat bread in olive oil and add to pan. Cook for 2-3 min per side or until brown.
  • In a small bowl, combine herbs and yogurt. Add another squeeze of lemon. Add to bread and top with spring veggies. Slice avocado and add as well. Top with a little more lemon juice salt and pepper. Enjoy!

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I’m Abigail, a creative director, home cook and content creator living in Brooklyn. I love making the easy stuff with a twist and yes, I eat a lot of toast. This is where I share my latest recipes, so please make yourself at home.