Kale & Parmesan Eggs on toast

A simple, healthy and oh so delicious way to cook your eggs, these are my kale and parmesan egg toasts!

The Deets:
One of my favorite ways to cook eggs is over a thin layer of grated parmesan cheese. Not only does it add so much flavor to the eggs, but it’s easy, no fuss and can all cook in pan. I threw some kale over top to give it a quick sear and then served everything on crispy sourdough bread.

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Kale & Parmesan Eggs on toast

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Ingredients

• ▢ 1 Slice of sourdough bread
• ▢ 2 Eggs
• ▢ 1/4 cup Grated parmesan cheese
• ▢ Red pepper flakes
• ▢ 1/4 cup Kale
• ▢ Extra virgin olive oil
• ▢ Sea salt
• ▢ Pepper
• ▢ A squeeze of lemon

Instructions 

• Remove stems from the kale and wash thoroughly. Drizzle with a little olive oil, lemon juice, salt and pepper. Massage kale and set aside.
• Add grated parmesan cheese to a pan in a thin even layer. Crack 2 eggs over top and season with salt, pepper and red pepper flakes. Cook for 2-3 min for an over easy egg.
• Remove from pan and coat sourdough slice in olive oil and cook for 2-3 min per side or until golden. Add parmesan kale eggs over top and serve with your favorite hot sauce. Enjoy!

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