Feta & Zucchini Egg Sandwich

This Feta & Zucchini Egg Sandwich has feta baked eggs and fried zucchini on toasted sourdough bread. A delicious, high protein veggie-forward breakfast idea.

This Feta & Zucchini Sandwich starts with eggs and feta baked together in a cocotte until creamy. The warm feta eggs get spread onto toasted sourdough and topped with zucchini that’s been fried until browned and tender. It’s simple, filling, and packed with protein.

One of the best things about this sandwich is how well the creamy feta eggs pair with the zucchini and crisp sourdough. It feels veggie forward while still being high in protein, making it a great breakfast or lunch option that’s easy to make at home.

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Feta & Zucchini Egg Sandwich

This Feta & Zucchini Egg Sandwich has feta baked eggs and fried zucchini on toasted sourdough bread. A delicious, high protein veggie-forward breakfast idea.

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Ingredients

The feta eggs:

• ▢ 2 eggs
• ▢ 3 oz feta cheese
• ▢ Salt
• ▢ Pepper

The zucchini:

• ▢ Olive oil
• ▢ 1 zucchini
• ▢ salt
• ▢ pepper
• ▢ red pepper flakes
• ▢ Sourdough bread

Instructions 

Preheat oven to 400. Add feta to a cocotte and crack 2 eggs on top. Season with salt, pepper, red pepper flakes and a drizzle of olive oil. Bake for about 13 min or until egg whites are cooked.

• Slice zucchini into discs. Add olive oil to a skillet. Once the oil hits 350 degrees, add zucchini and cook for about 10 min per side or until zucchini starts to brown.
• Toast sourdough and add feta baked eggs and zucchini. Close sandwich and enjoy!

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