high protein pizza toasts
Cozy Fall Comfort Meals

Zombie High Protein Pizza Toasts

These Zombie High Protein Pizza Toasts are a fun and easy Halloween recipe made with crispy sourdough, seasoned cottage cheese, pizza sauce, and cheese strips decorated to look like spooky zombie faces. These Halloween High Protein Zombie Pizza Toasts are a fun twist on classic pizza toast and an easy way to make lunch or…

Zombie High Protein Pizza Toasts

These Zombie High Protein Pizza Toasts are a fun and easy Halloween recipe made with crispy sourdough, seasoned cottage cheese, pizza sauce, and cheese strips decorated to look like spooky zombie faces.

zombie high protein pizza toasts

These Halloween High Protein Zombie Pizza Toasts are a fun twist on classic pizza toast and an easy way to make lunch or snack time a little more festive. Made with toasted sourdough, a creamy cottage cheese base seasoned with Italian herbs and fresh basil, and a layer of pizza sauce, they’re a simple Halloween recipe that comes together with just a few ingredients.

To give these pizza toasts their spooky look, I layered strips of mozzarella or cheddar cheese across the top to create zombie-like bandages and added sliced Castelvetrano olives for the eyes. Bake until the cheese is melted and you have a fun, savory Halloween snack that’s perfect for kids, Halloween parties, or a quick festive lunch.

high protein pizza toasts

Zombie High Protein Pizza Toasts

These Zombie High Protein Pizza Toasts are a fun and easy Halloween recipe made with crispy sourdough, seasoned cottage cheese, pizza sauce, and cheese strips decorated to look like spooky zombie faces.

Ingredients

  • 2 thick slices sourdough bread
  • ½ cup cottage cheese
  • 1 tsp olive oil
  • ½ tsp Italian seasoning
  • ¼ tsp red pepper flakes optional
  • 1 tbsp fresh basil finely chopped
  • ¼ cup pizza sauce
  • 2 –3 slices mozzarella or cheddar cheese cut into thin strips
  • 4 Castelvetrano olive slices for the eyes

Instructions 

  • Preheat the oven: Preheat your oven to 400°F and line a baking sheet with parchment paper.
  • Toast the sourdough: Place the sourdough slices on the baking sheet and toast in the oven for 4–5 minutes, until lightly golden and crispy. Remove from the oven.
  • Season the cottage cheese: In a small bowl, combine the cottage cheese, olive oil, Italian seasoning, red pepper flakes, and freshly chopped basil. Mix until well combined.
  • Assemble the pizza toasts: Spread an even layer of seasoned cottage cheese over each piece of toasted sourdough, followed by a thin layer of pizza sauce.
  • Create the zombie faces: Arrange the strips of mozzarella or cheddar cheese across the pizza sauce in overlapping, crisscross patterns to resemble zombie bandages. Leave two small openings near the top of each toast for the eyes.
  • Add the olive eyes: Place two slices of Castelvetrano olives on each toast in the openings between the cheese strips to create the zombie eyes.
  • Bake: Return the toasts to the oven and bake for 4–6 minutes, until the cheese is softened and slightly melted but still holds its shape.
  • Serve: Remove from the oven and serve warm.

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