In a bowl, whisk eggs and add in half and half. Season with salt and pepper.
Add butter to a pan and let it get hot. Add in eggs, and scoop of ricotta cheese. Stir in a circular motion in your pan until ricotta becomes combined with the egg. Remove from heat when eggs begin to form ribbons. Add on parmesan cheese. When eggs are cooked to your liking, remove from pan.
Coat bread in olive oil and cook for 2-3 min per side. Slice avocado and add eggs and avocado to bread. Season with salt, pepper, red pepper flakes and hot sauce if you’d like. Enjoy!