Spicy Hummus Veggie Wraps

Spicy Hummus Veggie Wraps

Here is a healthy lunch idea for ya: spicy hummus wrap with pickled veggies and @traderjoes everything bagel seasoning. I always make this wrap when I need a reset because it’s very healthy but the pickled veggies and hummus give it so much flavor and I’m super full after. 

Here’s how to make it:

Spicy Hummus Veggie Wraps

Spicy Hummus Veggie Wraps

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  • Sabra supremely spicy hummus 
  • Sliced bell pepper
  • Spinach
  • Carrots, cut into matchsticks
  • Pickles
  • Pickled veggies or banana peppers
  • Avocado, sliced
  • Tomato, sliced
  • Onions, sliced
  • Trader Joes everything but the bagel seasoning
  • Whole wheat wrap


  • Add hummus to your wrap. You can make this the Tiktok viral way or as a regular wrap. Slice all your veggies and add to the wrap.
  • Top with Everything but the bagel seasoning and wrap however you wish. Enjoy!

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I’m Abigail, a creative director, home cook and content creator living in Brooklyn. I love making the easy stuff with a twist and yes, I eat a lot of toast. This is where I share my latest recipes, so please make yourself at home.