Spicy Hummus Veggie Wrap

This spicy hummus veggie wrap is loaded with goodness and is the perfect healthy lunch.

The Deets:

Here’s a healthy and satisfying lunch idea for you: a spicy hummus wrap loaded with pickled veggies and a sprinkle of @traderjoes Everything But the Bagel seasoning. This wrap is my go-to whenever I’m looking for a light yet filling meal that feels like a reset. It’s packed with flavor thanks to the tangy pickled veggies and the creamy, slightly spicy hummus that adds a perfect kick. The Everything But the Bagel seasoning takes it to the next level with a little crunch and a savory burst of flavor in every bite. Not only is this wrap super healthy, but it’s also incredibly satisfying—I always feel full and energized after enjoying a veggie wrap. It’s quick to make, customizable with your favorite veggies, and perfect for a busy day or a nourishing midday pick-me-up. Whether you’re meal-prepping for the week or just need a quick and healthy lunch option, this spicy hummus wrap is a must-try. Trust me, once you make it, it’ll quickly become one of your favorites! Give it a try the next time you’re in the mood for something fresh and flavorful!

Here’s how to make it:

• Sandwiches

Spicy Hummus Veggie Wraps

Print pin Share

Ingredients

• ▢ Sabra supremely spicy hummus 
• ▢ Sliced bell pepper
• ▢ Spinach
• ▢ Carrots, cut into matchsticks
• ▢ Pickles
• ▢ Pickled veggies or banana peppers
• ▢ Avocado, sliced
• ▢ Tomato, sliced
• ▢ Onions, sliced
• ▢ Trader Joes everything but the bagel seasoning
• ▢ Whole wheat wrap

Instructions 

• Add hummus to your wrap. You can make this the Tiktok viral way or as a regular wrap. Slice all your veggies and add to the wrap.
• Top with Everything but the bagel seasoning and wrap however you wish. Enjoy!

Video